Move Better. Get Stronger. Live Pain-Free.
Doctor-delivered performance care for runners, golfers, cyclists, lifters, skiers, and active adults in Evergreen.
What We Do
Doctor-Level Care. Strength-Based Performance. Real Results.
One-on-one physical therapy, dry needling, and performance coaching — delivered through premium digital coaching, in our Evergreen Performance PT Studio, or through limited in-home concierge care.
MEET
Dr. Freeborn Mondello
Dr. Freeborn Mondello, PT, DPT, is a performance-minded physical therapist with over 12 years of clinical experience and a unique background combining orthopedic rehabilitation, strength coaching, sports performance, and healthcare leadership. His approach blends medical precision with real-world strength training and movement science — designed specifically for active Evergreen adults.
WHY PATIENTS TRUST HIM:
Doctor of Physical Therapy with 12+ years of clinical experience
30 years of strength training and coaching
Former Chief Operating Officer of a med-tech company
Independent domain expert for a leading AI research lab
Instructor for advanced dry needling and movement systems
Specialist in runners, golfers, cyclists, lifters, skiers, and mountain athletes
ATHLETIC BACKGROUND
Three full Ironman finishes
12+ marathons and multiple ultramarathons
Collegiate wrestling background
Lifelong strength and endurance athlete
WHAT THIS MEANS FOR YOU:
A doctor who understands both medicine and performance — and works with you 1:1 to get you back to the activities you love.
Who We Help
RunFree PT helps active adults across Evergreen stay strong, move well, and perform at their highest level. Whether you're a runner preparing for your next race, a golfer wanting better rotation and longer drives, a cyclist needing power, a skier preparing for winter, or an active adult who simply wants to stay healthy, durable, and pain-free — this is your studio.
1. Doctor-Level Care, One-on-One — Every Time
No techs. No hand-offs. No waiting rooms.
2. A Whole-Body, Strength-Based Approach
Pain rarely comes from where it hurts. We rebuild mobility, strength, and movement efficiency.
3. Built for Active Adults
Whether you’re a runner, cyclist, lifter, mountain athlete, or simply want to stay strong for life — you’ll receive whole-person, strength-focused care built around how your body was designed to move.
4. Care That Honors Your Design
A belief that your body was created with strength, purpose, and resilience — and can be rebuilt.
5. Support Beyond the Session
Programming, accountability, personalized RunFree app, and direct access to your PT/coach.
7 PILLARS
The RunFree Method
The RunFree Method is the structured framework behind every plan we build. It blends medical precision with movement science to create fast, lasting results for active adults and athletes.
1. Connection
Understanding YOU — your goals, training history, injuries, lifestyle, and motivations — so your plan is built around how you live, not just how you move.
2. Reset
Restoring the nervous system, calming irritated tissues, and reducing pain so movement becomes possible again.
3. Strong
Building joint control, tissue capacity, and full-body strength that supports real-world performance — not bodybuilding or random exercises.
4. Chain Reaction
Training the body as an integrated system: hips, core, feet, posture, and movement patterns working together the way they’re meant to.
5. Mobility
Targeted mobility and flexibility work to restore freedom of movement and reduce limitations created by lifestyle or training demands.
6. Core
Developing the deep stabilizing system that supports running, lifting, and everyday movement — building strength from the inside out.
7. Recovery
Ensuring tissue regeneration, load management, and long-term durability through structured recovery, mobility, and strength balance.
WHY IT WORKS
Most clinics treat symptoms. The RunFree Method solves the system.
Our stodio
Studio Tour
Performance Strength
(coming soon)
Run Performance Lab
(coming soon)
Clinical Treatment (coming soon)
Bodywork & Recovery
(coming soon)
Recovery Lab (Coming oon) s
Studio Welcome Lobby
(coming soon)
What We Offer
Services
Performance Physical Therapy
Doctor-delivered, 1:1 sessions blending orthopedic manual therapy, movement analysis, strength progressions, and performance coaching to solve pain at its root.
Dry Needling
Advanced dry needling techniques for rapid relief of muscle tension, nerve irritation, and movement-related pain — combined with mobility and strength work for lasting change.
Strength Coaching
Personalized strength programming built specifically for runners, golfers, cyclists, skiers, and active adults who want joint control, power development, and long-term durability.
Mobility & Recovery Sessions
Hands-on tissue work, mobility training, stretch therapy, and movement resets to reduce soreness and restore flexibility.
In-Home / Concierge PT
Doctor-delivered care brought directly to your home for maximal convenience.
Running Gait Analysis
A 90-minute slow-motion biomechanical analysis using a premium slat-belt treadmill, multi-angle video, and gait diagnostics.
Digital & Hybrid Coaching
Remote and hybrid care delivered through the RunFree digital app with strength programming, mobility plans, movement feedback, and direct messaging.
Pricing
Transparent Pricing
Evaluation — $349
Gait Lab — $499
Programs and memberships are customized.
Exact recommendations and pricing are provided after your evaluation
Dry Needling Packages
Punch cards and performance bundles available. Pricing discussed during evaluation.
Our Programs
Program Descriptions
RunFree Platinum
Our most comprehensive program for runners, golfers, cyclists, and active adults who want fast results and long-term durability.
RunFree Gold
A structured month-to-month performance coaching plan with strength programming, check-ins, and mobility work.
RunFree Longevity
Comprehensive 2 hour performance and longevity exam performed twice yearly. Personalized longevity score with action plan...and more
Dry Needling Punch Cards
Short, focused sessions designed for rapid relief and efficient care.
Testemonials
CLIENT STORIES
“Freeborn completely changed how I move. After years of chronic tightness and knee irritation, I finally feel strong and confident again.”
S.T., Colorado Athlete
“After two other PT clinics failed me, RunFree was the first place that actually identified the root cause. I’m back to running pain-free.”
L.R., Trail Runner
“The most intelligent PT experience I’ve ever had. Freeborn blends strength training, biomechanics, and medical care better than anyone.”
M.W., Former College Athlete
“As a golfer, my rotation improved dramatically and my back pain disappeared. I’m hitting longer and more consistently.”
J.P., Hiwan Golfer
“Finally a doctor who understands strength training. Not just exercises — real coaching. Life-changing.”
A.B., Cyclist & Lifter
Professional, premium, and truly different. Evergreen needed this.”
K.H., Evergreen Resident
Gait Lab
RunFree Gait Lab
A full 90-minute slow-motion biomechanical analysis using a premium slat-belt treadmill, multi-angle video capture, cadence assessment, footstrike review, posture analysis, and a personalized performance blueprint.
BENEFITS
Reduced injury risk
Improved efficiency
Stronger, more balanced mechanics
Personalized running strategy
Remote Hybrid
Remote coaching via the RunFree digital app including strength programming, mobility plans, video feedback, progress tracking, and direct messaging.
FAQs
FREQUENTLY ASKED QUESTIONS
Are you a clinic or a studio?
RunFree PT is a performance-focused physical therapy studio — not a traditional insurance clinic. Every session is 1:1 with your doctor and built around your goals, lifestyle, and performance needs.
Do you take insurance?
No. We operate as a premium, out-of-network studio to give you longer sessions, individualized coaching, and advanced performance care without limitations from insurance companies.
Where are you located?
We are in North Evergreen near Bergen Park and Elk Meadow — within minutes of Hiwan Golf Club and the Rec Center.
Do you offer massage?
Yes. Our Bodywork & Recovery Room provides massage, mobility work, and tissue care as part of your individualized plan
What can I expect at my first visit?
Your evaluation includes a full medical and movement assessment, strength testing, mobility screening, gait or functional analysis (as needed), and a personalized plan outlining exactly how we’ll solve your pain or performance issue.
Do you offer remote care?
Yes. Our digital and hybrid coaching options are ideal for frequent travelers, remote workers, and out-of-state clients.
When will the Recovery Lab open?
The Recovery Lab will open shortly after the studio launch with advanced tools for tissue regeneration and athletic recovery.
Ready to move stronger, feel better, and get back to what you love?
RunFree PT — Performance care for active Evergreen living.
Premium care through the Evergreen Performance PT Studio & Digital Coaching.
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